06:00 – 07:30 — Yoga

50 exercises/poses to live to 100 - Instructor: Justyna

07:30 – 09:00 — 5 Element Vegan Cooking Class

includes making your breakfast and lunch meal - Instructor: Justyna

09:00 – 10:30 — Seasonal Fermentation Class — Select only one

Instructor: Justyna Sauerkraut Parsnips Cauliflower Tomatoes Carrots

10:30 – 12:00 — Choice of Activity — Select only one

1 Making local essential oils - Instructor: Justyna 2 Simple pottery making - Instructor: Kamali 3 Herbalism - Instructor: Justyna 4 Composting - Instructor: Gordon 5 Soap making - Instructor: Justyna 6 Herb & veggie gardening - Instructor: Justyna

12:00 – 12:30 — Lunch

Eat what you made at 07:30 – 09:00.

12:30 – 14:00 — Afternoon Options — Select only one

1 Most things bees – suit provided - Instructor: Gordon 2 Nude sunbaking (90% of Australians are Vit D deficient and who controls you) - Instructor: Justyna 3 Nature walk in tall trees - Instructor: Justyna

14:00 – 15:30 — Massage Class

Rotating sessions covering 8 body aspects.

Attend Massage Class - Instructor: Gordon

15:30 – 16:00 — Meditation

Attend Quiet Group Meditation - Instructor: Gordon

16:00 – 17:00 — Closing Activity — Select only one

Chi Gong - Instructor: Justyna Bike ride - Instructor: Gordon

17:00 — End of Day

Thank you for joining us!